Our teens. Our voice. Our world? by Olivia Demmler (center in pic) age 14

Some of you may be offended with what I’m about to say and prepare yourself because I cried when I heard about this. Written by a teen who heard about something unimaginable happen on February 14, 2018. How can this even be our world? What will be different about this school shooting? Is there a way to make a change? Who do we confide in? All of these questions I asked myself when I heard about what happened in Parkland, Florida at Marjory Stoneman Douglas High School.

636542839634075922-AP-School-Shooting-Florida.1I wasn’t at Marjory Stoneman Douglas High School but I was still affected because most of those kids who sadly passed away were my age. A 19 year old should never have an AR-15 let alone one who’s mentally disturbed. I posted something on Instagram it said, “ We need change. We deserve change. We can’t let innocent people keep on dying we’ve had enough #enoughisenough. There are so many things wrong with the world we live in right now and what happened at Marjory Stoneman Douglas High School is only the beginning of it.

dab95bd742064c529b292ea44b48cb43.jpgTo spread change I’m no longer asking I’m begging for you to march. March so we know we’re not alone. March so change will come. March because there’s so much more to life than just sitting down thinking about how you could have made a difference. March for every life lost during the school shootings. March because this is somehow our reality. I literally cried while writing this so please I’m begging all of those who don’t feel like they have a voice trust me you do.

Personally I want to have kids and I want them to go to school in an environment they can trust with people they can trust. Seeing how someone can walk into a school with an AR-15 and decide to kill 17 innocent people is unbelievable and to be honest I don’t trust schools that much. Hopefully our future generations never have to go through something like this. Finally, there have been 18 incidents where a gun has been brought on school property like wth. Honestly we need to put the politics aside and focus on public safety. This situation is not red and blue and we can’t point fingers if someone says something we don’t like.

180217-parkland-victims-16up-composite_f28d54947a0ad694bc02699c473e6dc2.nbcnews-fp-1200-800When I heard about this I cried those were kids my and most of our leaders age that ended up dying. I hate to say it but that could’ve been anyone of us. We can’t get through a normal day without hearing that someone’s been shot. We should send thoughts and prayers but we should also take action. I think all of these kids have heard enough of thoughts and prayers.

Capture-5Someone or some group needs to take action and do something. Schools will never be the same. Lives will never be the same. If you saw the CNN Town Hall for the victims. Well Ted Deutch (Representative) for Florida said something very important, “it is not — it is not too soon; it is too late for the 17 lives that are lost.” I completely agree with what he said. Why did it take so many? How many more do there have to be? Another thing is that they want to trust teachers with a gun. How is that okay?! Not to be rude but how many of your teachers don’t know how to use an activboard? Teachers are here to teach us. They shouldn’t have a gun. Protect children not guns.

Olivia Demmler

Valued Girl Talk Marlton Member

Cyberbullying is reaching dangerous levels

Cyberbullying-and-social-media.jpgThe Internet and Social Media are powerful tools. It allows us the incredible opportunity to share our thoughts and experiences with billions of people around the world in an instant. While it can aid us in conducting research and getting to visit parts of the world virtually, it has also opened another platform for bullies and trolls.

CyberbullyingBullying among teens is nothing new, but it only happened at the bus stop, at recess or in the lunch line. Once a child got home, the bullying stopped.  Now with social media outlets, they are providing new avenues for it, often out of sight of parents and teachers. Statistics say girls are about twice as likely as boys to be victims and perpetrators of cyber bullying.

Social media’s popularity has taken cyberbullying to new dangerous levels. The emotional, sometimes physical, and social implications for the young person involved can be lifelong. Cyber bullying is any form of bullying, harassment or victimization online. It can spill from on-screen to off-screen and affect the face-to-face interactions.

In 280 characters or less on Twitter, one picture on Instagram, or one video on Snapchat, teens can make hurtful and emotionally scarring comments (sometimes anonymously) about fellow schoolmates. Up to a staggering 70% of kids report that they have been bullied or have witnessed bullying and/or cyberbullying. Only 1 in 10 victims will inform a parent or trusted adult of their abuse because they are embarrassed or afraid they will get into trouble themselves.

large_55_sa_antibully-1-.jpgOnline safety is becoming tricky and is fueling a rise in self-harming among teenagers. The rate of teenage suicide has increased gradually because of cyber-bullying. Sadly, a new word, bullycide (children killing themselves after being bullied), has surfaced. The good news is, it is possible to weather a bully attack and come out the other end OK. It’s all about how you approach the situation.

Bullying is NOT caused by social media. It’s caused by bad human behavior. Talking to your children and teaching them good digital citizenship and resilience in the face of bullying can help. Help them use social media wisely and guide them in the steps to take to discourage the attacker.

cyber-bullying-laws-ireland-e1484128819245.jpgSimple, practical steps can be taken to help manage the issue. Do not stoop to the level of the bully. Nothing makes you look worse than turning around and attacking in return. Take the time to listen to your children and not judge. Let your child know that you are there to help them, even if they are in trouble, you are there- no matter what.

Remember that it’s important to stay involved in their online lives (as well as physical lives) to help guide them through the tough times. Encourage empathy and resilience. Explain to them why open communication is so important, whether directly with you or a trusted adult they may feel more comfortable opening up to.

lsReassure them that you won’t block their access to the internet and/or social media because they have reported a problem to you. It is not the app or platform that is causing the bullying! Advise your child not to retaliate or respond to any messages from a bully, which may prevent material being further used against your child. Have them block or unfriend the bully to stop contact with your child immediately. Help your child change their privacy settings to restrict who can see their posts and profile page.

Collect any screenshots of the cyberbullying to have evidence in case the bullying continues. Help guide your child in their decision making rather than telling them what to do. Empower your child and help them to make wise decisions for themselves. And if the situation persists and gets out of hand, contact the school and inform the police immediately if their physical safety is at risk.

imagesNow, if your child is treating others badly, is dismissive of their feelings or targeting or intentionally excluding a child or group, they could be the bully. Do NOT ignore these signs. Explain to them the ramifications and life long harm they are doing to a human being. Talk to your child and get them the help that they need.

Bullies will always be in our world, whether online or face to face. All we can do is raise our children the best we can to NOT be bullies and not to let others get away with bullying. Do not let anyone ever dull their sparkle.

Mary Beth

Girl Talk Marlton www.girltalkmarlton.org

Queen of Wishful Thinkin’ www.queenofwishfulthinkin.com

 

Who do you want to be in the New Year?

new-year-resolutionsA new year is upon us and with it, a chance to renew.  Many of us are getting ready to make resolutions to change something about our lives in the new year. The top resolutions for me were always losing weight, eating healthy and getting more organized. As good as my intentions are, by mid-March I usually forget the resolutions and don’t think about them again till years end (or bathing suit season-ugh) only to promise myself, “this will be the year I achieve these goals!”.

01smarter-resolutions-facebookJumboNew Year is a chance to start fresh, so this year I am going to try something different and start the year off right with small, manageable changes to my lifestyle. Seriously, who is this person I believe I will become if I finally organize my house, lose the 40 lbs., join a gym, etc.? These are my LIFE goals and daily struggles not my New Year’s resolutions.  So, I started to ask myself, “Who do you actually want to become within this new year?” And the answer is an impactful positive influencer who is giving and gracious.

newyearresolutions2016-1200x630Here is my plan for achieving my resolutions. I am going to practice gratitude by taking time to notice and reflect upon all things I am thankful for.  I will start prioritizing the people that matter most in my life and make more time for them. I plan to remember important dates, be present in the moment, promote positivity by showing others small tokens of appreciation, practice daily acts of kindness, affect change by inspiring others and I will learn to be kind to myself. Whew!

Sixty-and-Me-6-New-Years-Resolution-Ideas-for-Amazing-Women-Over-60Now that I have my plan, I can think of ways to achieve my goals. Volunteering will always be a huge part of my life and can be as big or small a commitment as time allows, but it’s always time worth spending. By donating your time, energy, and money to others, you’re practicing selflessness and kindness. Please consider volunteering for a cause close to your heart at least once a year.  Helping others can improve your well-being and give you a great sense of fulfillment. There is no greater gift than helping others. You’re not just making a positive impact—you’re being positively impacted, too.

new-years-day-open-houseIf you are looking for ways to help others this year and do not have time to volunteer, one of the easiest things you can do is to donate your clothes instead of throwing them out. Donating things that you do not use or have in excess can help many that are homeless, fire victims and in a financial crisis right in your own neighborhood.

960x0Also, make your spare change count. Save up coins and then donate them to a good cause once you’ve accumulated a sizable amount. Our Girl Talk chapter saves our change and donates the funds to children in our school’s lunch accounts. Another suggestion is spending time with the elderly, or helping the disabled or underprivileged. Help combat loneliness by spending an hour a week with someone who needs a friend. We all have a special skill or ability. Share your talents and offer your skills to a non-profit that could benefit from your help.

newyear2018_25As I work on my plan, I hope you will think of your own and how you can improve someone else’s life and make the world a better place. By helping others, being kind and spreading love to those around you, the world would be a much happier place. Happy New Year!

 

~MB

Queen of Wishful Thinkin

Will YOU Give Back this Holiday Season?

joyThis is one of my favorite times of the year, it is not the weather I like (I prefer the sun and beach), but it’s the season of giving I adore.  Although giving back is a great thing to do all year round, everyone seems a little more generous and charitable as the holidays draw near. Our country has been through so much with recent devastation to millions of families from hurricanes, flooding, wildfires, and other disasters, now is a great time to help.

5a1ddc36ca37b.image.jpgIt is easy to get caught up in the hustle and bustle that the season brings. The endless commercials and advertisements combined with the pressures to shop, bake, decorate and wrap overshadow the true meaning of the holiday and can turn anyone into a Grinch. But take a second to stop and breathe. Count your blessings- your family, your friends, your job, and all that you have to celebrate. Just things we take for granted. Many people in our community do not have it as lucky as we do-and YES, even in our town.

give_6152c.jpgOne of the best things I believe you can do is teach your children that the holiday season isn’t just about getting gifts. Start some new holiday traditions by engaging your family in community service projects. Spend one day thinking of others and to help spread your holiday cheer to more than just your family. Donate some non-perishable foods to help community members facing food insecurity during the holiday season. No matter your income level, you can find time to donate to others.  Find ways to practice kindness, a kind word or smile to a homeless person, serving others during the holidays, drawing a picture, writing a note, or comforting a friend or family member does not cost a thing but will be priceless.5a1cb02a75e46

Enjoying the little things, special moments, and the people in your life is a great way to celebrate the holiday season. But there’s nothing like the warm and fuzzy feeling you get from making someone else happy, and that taps into the true meaning of the holiday season.

If you would like some ideas to help local families this holiday season, please reach out to me at GirlTalkMarlton@gmail.com

Happy Holidays to you & yours,

Mary Beth

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HALLOWEEN -A TWEEN GIRL PARENTS NIGHTMARE

This weekend as I was perusing the aisles at the local Halloween store, I overheard a parent and a young girl, who couldn’t have been more than 6 years of age, arguing over her costume choice. It was hard to ignore, as the girl was very vocal in her choice of a sexy police girl costume. WHAT?!SEXY” police girl costume for a 6-year-old?! NO! I identify with this mom’s concern and admire her for telling her daughter no.

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Of course, the child did not take no for an answer and kept throwing her tantrum in the crammed aisle. As I got closer, I noticed these sexy police girl costumes, in a size 4-6x, come with a mini skirt, black thigh highs and a low-cut top. FOR A CHILD?! The mom looked tired, frustrated and defeated by her daughter and the pressure from the selections of costumes the store had to offer. I leaned in to the girl and said, “I never saw a police woman wearing a skirt or any of those clothes, you won’t look like a real cop.” She looked up at me confused so I googled DIY police woman costumes and showed her how she could look like a real police woman at almost no cost. Mom smiled at me and the two of them started discussing how they were going to go home and make their own costume that looked like a real police woman. They both thanked me and were on their way.

Leopards-1024x804.jpgIt’s estimated that more than $1 billion dollars will be spent on Halloween costumes for kids this year. Halloween is meant to be fun, and dressing up should be creative but age-appropriate. Halloween costumes are a great way for kids to have fun expressing themselves and show their creativity, but sometimes it can cross the line — especially for the girls. The pressure to wear a sexualized Halloween costume is increasing both in the marketing industry and among peers. Sexy Halloween costumes, long popular with adults, are now turning up in the kiddie aisle. Revealing getups are now available for girls as young as 3 and 4. WHY?

We want our daughters to grow up feeling comfortable in her sexuality -whatever form that takes -and to have the freedom to express that however she so desires. But that doesn’t mean it’s ok with them being taught at such a young age that her sexuality and looks are more valued above all other traits — on Halloween or any other day of the year.

Pirates-1024x702.jpgIt’s normal for girls to use Halloween to want to look more grown up, but there’s a fine line between enforcing family rules and shaming girls for their clothing choices. So how do you negotiate kids’ outfits without killing their Halloween fun?

If you are a parent of a tween, (I will pray for you-lol) Halloween just got a hell of a lot more problematic for you with all the provocative costumes available. Before you decide to take your daughter shopping for a costume, have a conversation. You are going to have to help your daughter manage the image she’s putting forth with her costume. This is a parenting moment. Our children rely on us to set boundaries for them, so do it. Set clear expectations and share your values. Encourage her to express her creativity and have fun, but in a way, that is appropriate. Pre-teens/Tweens have no real comprehension of the negative message they’re sending when they put on a sexy Halloween costume. They are way too young to dress sexy, don’t give in to this.

If you are a parent of a teen (I will pray for you A LOT-lol), it’s normal for them to want to experiment with dressing provocatively, and Halloween is a prime opportunity for them to try to get away with it. As a parent, I don’t like it, but we need to understand it. As the girls are now into their teen years there are big changes in their bodies that we want them to love and accept. Adolescent girls should be able to expose a little bit of skin – whether it’s Halloween or not -without feeling ashamed or vulnerable. This is another great parenting moment. Although we want our young ladies to love their developing bodies, it is also a great opportunity to revisit and share your values with your daughter. Help your daughter to explore her creativity and choose a tasteful costume that also satisfies her desire to fit in, explaining that it doesn’t need to be focused on sexuality.

There’s something sad about the world that the trend in young girls’ clothing is so sexual. They grow up quick enough. Let them have a childhood that is free from worrying about who society expects them to be.  Our girls deserve to be free to discover who they are on their own. All these provocative costumes do is bring negative and unwanted sexual attention to our little girls. They are too young to comprehend the ramifications and it is our job, as parents, to protect them. There is never a reason a kindergartener should be dressing as a “sexy police girl” costume for Halloween.

Have a Happy& Safe Halloween

Mary Beth

REMEMBERING THE DAY OUR WHOLE NATION HAD TO BE BRAVE

World Trade Center Attacked
A fiery blast rocks the World Trade Center after being hit by two planes September 11, 2001 in New York City. (Photo by Spencer Platt/Getty Images)

On the 16th anniversary of the World Trade Center attacks of Sept. 11, 2001, we are remembering the day our whole nation had to be brave. On that day, 2,977 innocent people were killed due to a coordinated, terrorist attack by Osama bin Laden and his al Qaeda jihadists. This physical assault on the U.S., targeting New York City and Washington, D.C., wounded us deeply as a whole country, both physically and mentally. But on that day, we became united in being Americans.

Smoke Pours From The World Trade Center After Being Hit By Two Planes September 11 2001
Smoke Pours From The World Trade Center After Being Hit By Two Planes September 11, 2001 In New York City. (Photo By Craig Allen/Getty Images)

If you are old enough to remember the event, you remember all those feeling you had- the pain, the fear, the horror, the anger and wanting revenge. I don’t like remembering these feelings, it was a scary time, but I will never ever forget.

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Brooklyn firefighters George Johnson, left, of ladder 157, Dan McWilliams, center, of ladder 157, and Billy Eisengrein, right, of Rescue 2, raise a flag at the World Trade Center in New York, Sept. 11, 2001. (AP Photo/ Copyright 2001 The Record (Bergen County, NJ), Thomas E. Franklin, Staff Photographer/FILE)

I hope all Americans will also always remember those innocents that died (and their families), honor the heroes who rescued so many, and continue to respect the emergency personnel and members of armed forces who answered the call to defend this country after those awful attacks. Thousands of brave men and women in our military have given their lives since that day in what seems to be a fight with no end.

President Obama, Officials Attend 9/11 Memorial Museum Opening Ceremony
The South reflecting pool is viewed at the Ground Zero memorial site of National September 11 Memorial Museum in New York May 15, 2014 in New York City. The museum spans seven stories, mostly underground, and contains artifacts from the attack on the World Trade Center Towers on September 11, 2001 that include the 80 ft high tridents, the so-called-Ground Zero. (Photo by Spencer Platt/Getty Images)

The important lesson we should still recall from 9/11 is that of unity and that freedom is NOT free.

Mary Beth-Girl Talk Marlton

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HAPPINESS is an Inside Job

happiness-is-a-choiceHappiness is an attitude and a choice that begins within you. Don’t wait for bliss to come to you, with just a few adjustments to your outlook on life, happiness can enter your soul. How you let the world around you, affect you, could be the key to your happiness. You can’t control everything that happens in life, but you can choose how you respond. Learn to see opportunity where others see misfortune. It is not easy to do this, but you CAN do this. Start by changing the way you react to situations and your life can become stress-free and happy, IF you choose.6

We tend to depend on external things to make us happy. Like our favorite food, movie or music, but those are just temporary. To experience true happiness, you need to dig deeper inside yourself. This may feel undoable at first, but just breathe, relax and follow these few steps. And remember every day is a new day, and that is a blessing within itself.

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First recognize what makes you happy, find out what inspires you, whether it is hanging out with friends, going to the beach, or getting a great night’s sleep. Look at what you’re good at, particularly what you lose yourself in – whether it’s writing, travelling, cooking, reading, sports. Whatever it is, make a list and get those things into your daily routines. These activities that you enjoy will make you happy – do them more.

c762e6048a5436970066d1d7d3f73f53--quotes-about-happiness-quotes-about-lifeBegin to foster positive emotions, such as empathy, serenity, and especially gratitude. Start speaking positive words and compliment others. Learn to trust others, start being more open and loving, even to strangers. Help others and give to those less fortunate. Gratitude is a part of being happy. Be thankful for all the blessings that you have in your life and what is going well. Learn to listen to others and become genuinely interested in all they want to say, this shows compassion. Choose to forgive those who have hurt you. Forgiveness is an act of kindness and you will feel that burden lifted.

happy-smile-happiness-quotesShow appreciation and respect for all the good in your life. You ARE blessed, know it. Focus on being the best version of yourself. Nobody in the world can beat you at being you. Be who you are and confident in the real you. Fill your inner circle with those who accept you the way you are and radiate positivity. The people around you should love you, challenge you, and lift you higher. Some people just suck the life right out of you. Simply let them go, now.

c5efbff3d26263126315439829345a07--happy-quotes-wise-quotesEmbrace change. Where there is resistance, flow around it. Where there is opportunity, flow right through it. Let go of your fears, they aren’t real. Live in the now. Find out your life’s true purpose, whatever it is, focus in on what actions you can take to move towards this higher purpose. Become someone who makes a lasting impression on the world with your own amazing creations.

be-happyTake the lessons learned from past mistakes, life is all about trial and error. Learn to let go of what you cannot control and allow peace to enter your life. Don’t look to others to validate who you are or affect you in any way. We’ve all got weaknesses and areas in which we lack confidence, accept them and don’t get hung up on them. Know who you are and be confident. Get rid of the negative emotions such as pessimism, resentment, and anger. The world has enough negativity. Don’t contribute to it anymore.

AAEAAQAAAAAAAAKXAAAAJDRkYTczM2Q3LWEwZjktNDI3Yi05NGE4LWIzNjQwY2IxNDc1ZQAccept responsibility for everything in your life. Never blame others for your unhappiness. Tell yourself it’s in your hands, because it IS. We have the power and ability to control our own thoughts and feelings, regardless of what is happening to us externally. Feeling in control internally is highly liberating and will make you feel happier. Remember, YOU are enough, and nobody deserves happiness more than you.

 

3b079527fa45dce6c713d4b410c6578015971ad886ed008cdc9034aee0d4abaa--happy-wife-happy-dayFinal Thought:

I know, sounds great, right? Who doesn’t want to be happy. Easier said than done. I never said being happy will be easy to achieve but it will be worth it. Try the steps, if you fail-and you will, we all do-try again. Keep trying. Every day is a new day and a new opportunity to become a happier you. 😊

The purpose of life is to discover your gift. The meaning of life is to give your gift away.”

-David Viscott

~Mary Beth Iannarella

Girl Talk Marlton

 

I believe a world without childhood cancer IS possible

I am a very faith filled and spiritual person but many things throughout my life have had me question my faith. My religion tells me that I am not supposed to question my God and ask “why”, but sometimes I just don’t understand. My recent questions involve childhood cancer. Now, I know this is not a topic people want to talk about because it hurts to read the effects of this horrible disease on precious young lives, but we must start.

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Last year I met an amazing 9-year-old boy (now 10), battling cancer, from Blackwood NJ, who has melted hearts and opened eyes to the nasty disease of childhood cancer. Nico was diagnosed with stage IV high risk neuroblastoma in August 2010 at the age of 3. Nico has had a rough life full of doctor appointments, hospital visits and needles but through it all he has remained an outgoing, fun, energetic, friendly, little boy…with cancer.

Nico dubbed himself a “soldier” and his family his “army, and with that Nico’s Army was formed. They come together to help support Nico and his family in the fight of his life, for his life.

“An army fights not because they hate what is in front of him, but because they love what is behind them”-G.K. Chesterton

With meeting Nico, I learned so much about childhood cancer that I had no idea existed. I even found out that it effected a Girl Talk Marlton members sister and took her young life years ago. They started the Alexa Nawrocki Pediatric Cancer Foundation, Inc http://www.alexasfriends.com and help families that are now suffering through the same heartache they went through-amazing.

According to childrenscancer.org, each year more than 15,000 kids and young adults are diagnosed with cancer—that’s about 42 per day. Though the 5-year-survival rate for childhood cancers has reached 80 percent, nearly 2,000 kids under age 19 die each year. And that’s just in the United States. In 2016, over 300,000 kids and young adults were diagnosed worldwide. Childhood cancer occurs regularly, randomly and spares no ethnic group; socioeconomic class; or geographic region. Childhood cancer research is vastly and consistently underfunded. Childhood cancer is the leading cause of death by disease in children under the age of 15 in the U.S. Despite this, less than 4% of the federal government’s total funding for cancer research is dedicated to childhood cancers each year. WHAT?!

2015-childhod-cancer-facts-infographicLifesaving and innovative research on childhood cancer is crucial. Awareness and education, along with fundraising to help support research can cure this disease. With funding in lifesaving, leading-edge research for new treatments and cures, we can help in the prevention, diagnosis, treatment, and (one day) cure of childhood cancers and end the suffering for so many innocent lives. 

I believe a world without childhood cancer IS possible, and I encourage and hope to empower others to get involved and make a difference for children with cancer. The world needs devoted volunteers to bring awareness and education to people who have not been effected by this disease and just do not understand all the pain and suffering. Get involved, make a difference, YOU have the power within you to do so. Even the smallest gesture starts a ripple.

As Nico spends his remaining days at home with family and friends, surrounded by all that he loves, I ask that you join me in prayer to fill the family with the strength they will need to get through this difficult time. Nico and his family have graciously shared their battle throughout this disease- the pain, the laughs and now the sorrow. They are all true hero’s and Nico forever an amazing warrior. Prayers and love to Nico and his Army, now and always.

~Mary Beth Iannarella

Please help support:
Army Logo

Nico’s Army
P.O. Box 1442
Blackwood, NJ 08012

bannerAlexa Nawrocki Pediatric Cancer Foundation, Inc.
P.O. Box 628
Marlton, NJ 08053

Summer Lovin’

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Summer is the time to enjoy late night dinner with friends, strolls on the beach, and back yard BBQ’s! There’s something about getting home from work when it’s still light out that gives you bundles of energy! Summer is a time of leisure and good times with the people you love. There’s so much to do every night of the week in the summer and when the evenings are longer why not get out there and have some fun. Sleep is for winter-get out there and enjoy summer!

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The beach is my number one favorite thing about summer. I love everything from the glowing hot sun, the various striped and colored umbrellas titled in the burning sand, the refreshing cool salty water, and the hunt for beautiful seashells. I can look for hours into the ocean hoping to see dolphins and watching the waves. It is my happy place.

 

The boardwalk is quite entertaining. The food, the drinks, the Ice-cream and the peoplewatching. I used to love the rides but in my old age I prefer a nice safe arcade game instead.

Early sunshine and late sunsets, vacations, holidays, baseball games, fireworks, flip flops, why-i-love-summer-break.jpgbonfires, summer storms, tanned skin, sweet corn on the cob, sunglasses, sangria, blooming flowers, fruits & vegetables, dog parks, ice coffee, driving with the windows open and music loud, stepping out into the sun after sitting in a/c all day, floating in the pool, rainy movie days, sleeping in the a/c with a blanket. Late nights, long sleep-ins, catch-ups with family and friends, happy hours, new hobbies and craft projects, home revamps and new experiences to be etched in our memories forever.

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We are lucky here in NJ that we are close to many major cities including New York and Philadelphia, dozens of beaches and boardwalks, state parks, amusement parks and the mountains. There are so many summer activities from outdoor concerts and movies, festivals, fairs and carnivals, drive-in movie theaters, zoos, museums, farmers markets, lakes, lighthouses and more. So, if you are bored, it is your own fault. Get out your phone and look up to see what is going on in your neck of the woods. Go out and enjoy the summer and have some fun!

~Mary Beth Iannarella

Girl Talk Marlton

 

100 Reasons to LOVE SUMMER  ♥ ocean ♥ sand♥ sun ♥ warmth ♥ beach days ♥ ice cream ♥ popsicles ♥ smoothies ♥ BBQs ♥ green grass ♥ salty air ♥ salty skin ♥ sandy feet ♥ bare feet ♥ relaxation ♥ vacations ♥ road trips ♥ visiting the lake house ♥ long nights ♥ star gazing ♥ fireworks ♥ sparklers ♥ bonfires ♥ s’mores ♥ blooming flowers/trees ♥ morning walks ♥ sunsets ♥ surf boarding ♥ boogie boarding ♥ paddle boarding ♥ tubing ♥ boat cruises ♥ outdoor concerts/festivals ♥ cliff jumping into water ♥ swimming pools ♥ yard games ♥ flip flops ♥ sun dresses ♥ shorts ♥ t shirts ♥ waves ♥ a nice tan ♥ naps ♥ naps in hammocks ♥ time for reading ♥ blasting music with the windows down ♥ reuniting with old friends/family ♥ bike rides ♥ thunderstorms ♥ kayaking ♥ sailboats ♥ corn ♥ watermelon ♥ seafood ♥ golf ♥ tiki torches ♥ late night swims ♥ spontaneous adventures ♥ fourth of July ♥ carnivals ♥ fishing ♥ laying under an umbrella ♥ laying in the sand ♥ beach chairs ♥ floating on rafts ♥ fresh air ♥ constantly wearing your bathing suit under your clothes ♥ laying in the shade ♥ puzzles and board games on the rainy days ♥ rainy movie/Netflix days ♥ camping ♥ building tents ♥ carefree ♥ lemonade ♥ picnics ♥ eating outside ♥ shell/sea glass collecting ♥ picking flowers ♥ hikes ♥ day trips to the city ♥ outdoor markets/festivals ♥ parades ♥ rollerblading ♥ pie ♥ chips and salsa ♥ bubbles ♥ running through the sprinkler ♥ snorkeling ♥ smell of sunscreen and bug spray ♥ refreshing ♥ swims/showers ♥ sand castles ♥ drive-in movies ♥ climbing trees ♥ fresh fruit ♥ coconut ♥ sea creatures ♥ car washes ♥ flying kites ♥buzzing bees ♥ trips to the park ♥ Hawaiian shirts ♥ dancing

 

Happy Dads Day!

Happy-Fathers-Day-Quotes-Images-5 copyFather’s Day is celebrated worldwide to recognize the contribution that fathers and father figures make in the lives of their children. This day celebrates fatherhood and male parenting. The words ‘dad’ and ‘father’ are very similar on the surface and yet, I think to many people, they hold very different meanings. Father’s Day seems to ignite something in a lot of people, as it did with me. I believe there is a huge difference between the word father and dad. Now of course, this is only my opinion, so you may not agree.

father

/’ˈfather/

noun

a reproductive term referring to the male biological parent of a child

A father need only contribute the biological components necessary to reproduce the child. After that, their role and their obligation to the child is over-except financially. I am referring to the relationship bond that will never be developed and the mutual love and admiration that will never be shared. A father is absent.

dad

/dad/

noun informal

a male parental figure that is present and participating in a child’s life

Happy-Dads-Day-D4A dad is someone that is there for his children every step of the way. A dad actively participates in their children’s lives- the good times and bad times. A dad helps them grow up, raises them, nurtures them, attends school functions and baseball games. In one word, a dad is present.

I had a father growing up, a bad one at that. But I met my dad when I was 18 years old. He was everything that I had imagined a dad would be and more. There was a mutual love and relationship bond like I have never known. I felt truly blessed to have him in my life and my children’s lives until his passing a couple years ago. I think of him every day and miss his laugh and hugs. I am forever grateful for my dad and those that shared him with me.1003073_891103107586190_7670757260184381123_n

If you are lucky enough to have a dad (granddad, etc.) in your life, be sure to let him know how much you love and appreciate him- especially on Sunday. If you have a father, have pity on them for their ignorant decision and know that they missed out on something wonderful. I wish all fathers would man up, step up and be dads to their children!

 

Mary Beth Iannarella

Girl Talk Marlton

Strength of Heart

It’s strange how everything can change in an instant. How one’s world can suddenly disintegrate and turn upside down while everyone else carries on. Each year, the parents of approximately 15,300 kids experience this when they hear the words “your child has cancer.”

Across all ages, ethnic groups and socio-economics, this disease remains the number one cause of death by disease in children. Despite this, less than 4% of the federal government’s total funding for cancer research is dedicated to childhood cancers each year. Unfortunatley, many of us have been affected by cancer in some way. Whether it is you, a relative or friend, life changes in that instant.

There are times when I question my faith and it happens each time I am told of another child getting diagnosed with cancer. It just doesn’t seem fair that when they should be outside playing and riding bikes their innocence of that childhood is taken away. The days now consist of doctor appointments, tests, medicines, surgeries and more unpleasantries.

When a person under the age of 18 gets cancer, it is called childhood or pediatric cancer. In the United States, about 12,500 children every year are found to have cancer. Doctors do not know why some children get cancer. They do know that children can’t “catch” cancer from someone else – it is not contagious. So, if you know someone with cancer, you should not be afraid to be around them – you can play and talk to them just like anyone else.

Although most children with cancer will get better, cancer is a very serious disease and doctors have to work very hard to find the right ways to get rid of cancer in children. So, when a child gets cancer, the doctors will give special cancer medicines or have the person get a special surgery to remove the cancer cells. Most of the time, the cancer goes away and does not come back! Sometimes the cancer does not go away and the child gets sicker and even dies. This is what happened to Alex Scott, the little girl who started Alex’s Lemonade Stand Foundation. Girl Talk Marlton sets up a lemonade stand every year to donate to the foundation.

I have seen the spirit of children fighting the disease and it is courageous. The word courage comes from the Old French word for “heart.” So when someone says those battling cancer have courage, it means “strength of heart.”  Their body might win or lose, but their hearts will never give up.

One such girl in my life has a special place in my heart. Her amazing smile and upbeat attitude is always radiant as she shows the world the true definition of a fighter!  It’s nothing less than miraculous. She is strong for her family, she is strong for other cancer patients and most of all, she is strong for herself. She inspires others to fight back and never lose hope. She, to me, is an inspiration and a real hero.

I encourage all to do their part in raising awareness of childhood cancer so that the innocence of childhood can be experienced by every child.

Girl Talk Marlton will be holding a fundraiser in May to benefit The Alexa’s Butterfly friends (http://www.alexasfriends.com/). For more information please contact: girltalkmarlton@gmail.com

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Cancer Statistics

  • Cancer is diagnosed each year in about 175,000 children ages 14 and under worldwide.
  • Cancer is the leading cause of death by disease past infancy for U.S. children.
  • However, thanks to better therapies, more than 80% of U.S. childhood cancer patients now become long-term survivors.
  • Survival rates can vary depending on the type of cancer.
  • About 420,000 childhood cancer survivors live in the U.S., with many more around the world.

*Statistics by St. Jude Childrens Research Hospital

 

 

 

 

 

 

 

 

Black History Month by Kenikki Thompson age 11

February is recognized as Black History Month in the United States and Canada. During this month, people are encouraged to learn about African and African American history. Black History Month actually started out as a week. It was celebrated the second week in February because it was between the birthdays of Abraham Lincoln and Frederick Douglass. They were both important to Black communities at that time.  It was began so that people would not forget about African American culture and accomplishments.  Because of slavery and Blacks not being able to learn to read or write, a lot of the history was not written down.  What a lot of people knew was by memory and stories being handed down from generation to generation. 

In 1970, the week celebration officially became Black History Month. It was especially for kids in school to learn about African American history because most schoolbooks only talked about Blacks as slaves.  The history was much more than that.  There were so many pioneers.  Their stories needed to be told too. There were scholars, inventors, musicians and more to learn about.  Many schools now make sure their students are learning about some of the very important accomplishments of African Americans during Black History Month.

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There  are a few things you might not have known. Dr. Charles Drew helped create blood banks. 

 

 

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Marie Van Britton Brown was a nurse who was worried about people possible breaking into her home so she invented the first home security system. 

 

 

 

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Garret Morgan created the gas mask and the traffic signal.

 

 

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The Underground Railroad, which helped guide slaves to freedom, even has history where we live in New Jersey. Harriet Tubman, the most famous fugitive from slavery traveled to Lawnside, NJ, where a home was used to hide escaping slaves.  She also worked as a cook in Cape May hotels during the summers of 1849 through 1852 to help raise money for her Underground Railroad journeys.

Although February is actually Black History Month, you can learn about it all year. There are so many interesting facts and people to learn about.

Kenikki Thompson

Valued Girl Talk Marlton member

Moving Forward After Tragedy

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David Becker/Getty

The horrific mass shooting in Las Vegas on Sunday night killed 59 people and injured more than 500 others. After events like this senseless attack, many Americans feel sad, helpless and fearful. We are only human, it affects us emotionally, physically, mentally, and spiritually.

The Las Vegas tragedy comes after weeks of devastating stories from storm-ravaged areas across our nation, which can be a lot of tragedy to process all at once. The shock and devastation of any tragedy leaves us feeling stunned and vulnerable. We know that life is fragile, but it is not supposed to be this way.

1506991109747.pngTragedy and grief are devastating.  But it doesn’t have to get the best of you. The news overwhelms us with stories, pictures, videos and interviews around the clock showing every intimate detail of these tragedies. It is like reliving it over and over. Shut it off and regroup. Never underestimate the importance of your mindset. Get yourself refocused in a positive direction.

Don’t forget your children’s feelings and emotions during this time too. When it comes to any tragedy, most adults either feel the need to talk a lot to their kids or think they shouldn’t talk at all. The best place is somewhere in between. First, ask what they think happened. Kids get information from many different sources, not all are reliable. Let your child’s questions to you be your guide. Reassure them of their safety, spare them the scary details and be sure not to lie to them. Don’t allow young children to watch the news. Empower your kids to take positive action in the wake of a tragic event by doing something positive for the victims and survivors. This will help you both heal.

today-las-vegas-140709-vid.jpgLife is unpredictable and uncertain. What we have today can be taken away in a moment. Let’s just accept the fact that life is unfair sometimes.  This, however, doesn’t mean that we give up. When the world is falling apart around us, it’s tough to see the ray of hope at the end of the tunnel. But, that is exactly what we must do. Take this time to reflect on the life you have and make any necessary positive changes to your life starting today.

1507054518676Life is for living, not worrying about dying, so don’t be fearful to live it to your fullest potential. None of us know how long our life will be, but we all get to choose what we make of each day. See the beauty, not the darkness. Focus on the good, not the bad. Many things are out of our control but you can control how you will react to situations, how you will treat others and how you will live your day. Make it a great one.

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