HAPPINESS is an Inside Job

happiness-is-a-choiceHappiness is an attitude and a choice that begins within you. Don’t wait for bliss to come to you, with just a few adjustments to your outlook on life, happiness can enter your soul. How you let the world around you, affect you, could be the key to your happiness. You can’t control everything that happens in life, but you can choose how you respond. Learn to see opportunity where others see misfortune. It is not easy to do this, but you CAN do this. Start by changing the way you react to situations and your life can become stress-free and happy, IF you choose.6

We tend to depend on external things to make us happy. Like our favorite food, movie or music, but those are just temporary. To experience true happiness, you need to dig deeper inside yourself. This may feel undoable at first, but just breathe, relax and follow these few steps. And remember every day is a new day, and that is a blessing within itself.

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First recognize what makes you happy, find out what inspires you, whether it is hanging out with friends, going to the beach, or getting a great night’s sleep. Look at what you’re good at, particularly what you lose yourself in – whether it’s writing, travelling, cooking, reading, sports. Whatever it is, make a list and get those things into your daily routines. These activities that you enjoy will make you happy – do them more.

c762e6048a5436970066d1d7d3f73f53--quotes-about-happiness-quotes-about-lifeBegin to foster positive emotions, such as empathy, serenity, and especially gratitude. Start speaking positive words and compliment others. Learn to trust others, start being more open and loving, even to strangers. Help others and give to those less fortunate. Gratitude is a part of being happy. Be thankful for all the blessings that you have in your life and what is going well. Learn to listen to others and become genuinely interested in all they want to say, this shows compassion. Choose to forgive those who have hurt you. Forgiveness is an act of kindness and you will feel that burden lifted.

happy-smile-happiness-quotesShow appreciation and respect for all the good in your life. You ARE blessed, know it. Focus on being the best version of yourself. Nobody in the world can beat you at being you. Be who you are and confident in the real you. Fill your inner circle with those who accept you the way you are and radiate positivity. The people around you should love you, challenge you, and lift you higher. Some people just suck the life right out of you. Simply let them go, now.

c5efbff3d26263126315439829345a07--happy-quotes-wise-quotesEmbrace change. Where there is resistance, flow around it. Where there is opportunity, flow right through it. Let go of your fears, they aren’t real. Live in the now. Find out your life’s true purpose, whatever it is, focus in on what actions you can take to move towards this higher purpose. Become someone who makes a lasting impression on the world with your own amazing creations.

be-happyTake the lessons learned from past mistakes, life is all about trial and error. Learn to let go of what you cannot control and allow peace to enter your life. Don’t look to others to validate who you are or affect you in any way. We’ve all got weaknesses and areas in which we lack confidence, accept them and don’t get hung up on them. Know who you are and be confident. Get rid of the negative emotions such as pessimism, resentment, and anger. The world has enough negativity. Don’t contribute to it anymore.

AAEAAQAAAAAAAAKXAAAAJDRkYTczM2Q3LWEwZjktNDI3Yi05NGE4LWIzNjQwY2IxNDc1ZQAccept responsibility for everything in your life. Never blame others for your unhappiness. Tell yourself it’s in your hands, because it IS. We have the power and ability to control our own thoughts and feelings, regardless of what is happening to us externally. Feeling in control internally is highly liberating and will make you feel happier. Remember, YOU are enough, and nobody deserves happiness more than you.

 

3b079527fa45dce6c713d4b410c6578015971ad886ed008cdc9034aee0d4abaa--happy-wife-happy-dayFinal Thought:

I know, sounds great, right? Who doesn’t want to be happy. Easier said than done. I never said being happy will be easy to achieve but it will be worth it. Try the steps, if you fail-and you will, we all do-try again. Keep trying. Every day is a new day and a new opportunity to become a happier you. 😊

The purpose of life is to discover your gift. The meaning of life is to give your gift away.”

-David Viscott

~Mary Beth Iannarella

Girl Talk Marlton

 

I believe a world without childhood cancer IS possible

I am a very faith filled and spiritual person but many things throughout my life have had me question my faith. My religion tells me that I am not supposed to question my God and ask “why”, but sometimes I just don’t understand. My recent questions involve childhood cancer. Now, I know this is not a topic people want to talk about because it hurts to read the effects of this horrible disease on precious young lives, but we must start.

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Last year I met an amazing 9-year-old boy (now 10), battling cancer, from Blackwood NJ, who has melted hearts and opened eyes to the nasty disease of childhood cancer. Nico was diagnosed with stage IV high risk neuroblastoma in August 2010 at the age of 3. Nico has had a rough life full of doctor appointments, hospital visits and needles but through it all he has remained an outgoing, fun, energetic, friendly, little boy…with cancer.

Nico dubbed himself a “soldier” and his family his “army, and with that Nico’s Army was formed. They come together to help support Nico and his family in the fight of his life, for his life.

“An army fights not because they hate what is in front of him, but because they love what is behind them”-G.K. Chesterton

With meeting Nico, I learned so much about childhood cancer that I had no idea existed. I even found out that it effected a Girl Talk Marlton members sister and took her young life years ago. They started the Alexa Nawrocki Pediatric Cancer Foundation, Inc http://www.alexasfriends.com and help families that are now suffering through the same heartache they went through-amazing.

According to childrenscancer.org, each year more than 15,000 kids and young adults are diagnosed with cancer—that’s about 42 per day. Though the 5-year-survival rate for childhood cancers has reached 80 percent, nearly 2,000 kids under age 19 die each year. And that’s just in the United States. In 2016, over 300,000 kids and young adults were diagnosed worldwide. Childhood cancer occurs regularly, randomly and spares no ethnic group; socioeconomic class; or geographic region. Childhood cancer research is vastly and consistently underfunded. Childhood cancer is the leading cause of death by disease in children under the age of 15 in the U.S. Despite this, less than 4% of the federal government’s total funding for cancer research is dedicated to childhood cancers each year. WHAT?!

2015-childhod-cancer-facts-infographicLifesaving and innovative research on childhood cancer is crucial. Awareness and education, along with fundraising to help support research can cure this disease. With funding in lifesaving, leading-edge research for new treatments and cures, we can help in the prevention, diagnosis, treatment, and (one day) cure of childhood cancers and end the suffering for so many innocent lives. 

I believe a world without childhood cancer IS possible, and I encourage and hope to empower others to get involved and make a difference for children with cancer. The world needs devoted volunteers to bring awareness and education to people who have not been effected by this disease and just do not understand all the pain and suffering. Get involved, make a difference, YOU have the power within you to do so. Even the smallest gesture starts a ripple.

As Nico spends his remaining days at home with family and friends, surrounded by all that he loves, I ask that you join me in prayer to fill the family with the strength they will need to get through this difficult time. Nico and his family have graciously shared their battle throughout this disease- the pain, the laughs and now the sorrow. They are all true hero’s and Nico forever an amazing warrior. Prayers and love to Nico and his Army, now and always.

~Mary Beth Iannarella

Please help support:
Army Logo

Nico’s Army
P.O. Box 1442
Blackwood, NJ 08012

bannerAlexa Nawrocki Pediatric Cancer Foundation, Inc.
P.O. Box 628
Marlton, NJ 08053

Summer Lovin’

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Summer is the time to enjoy late night dinner with friends, strolls on the beach, and back yard BBQ’s! There’s something about getting home from work when it’s still light out that gives you bundles of energy! Summer is a time of leisure and good times with the people you love. There’s so much to do every night of the week in the summer and when the evenings are longer why not get out there and have some fun. Sleep is for winter-get out there and enjoy summer!

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The beach is my number one favorite thing about summer. I love everything from the glowing hot sun, the various striped and colored umbrellas titled in the burning sand, the refreshing cool salty water, and the hunt for beautiful seashells. I can look for hours into the ocean hoping to see dolphins and watching the waves. It is my happy place.

 

The boardwalk is quite entertaining. The food, the drinks, the Ice-cream and the peoplewatching. I used to love the rides but in my old age I prefer a nice safe arcade game instead.

Early sunshine and late sunsets, vacations, holidays, baseball games, fireworks, flip flops, why-i-love-summer-break.jpgbonfires, summer storms, tanned skin, sweet corn on the cob, sunglasses, sangria, blooming flowers, fruits & vegetables, dog parks, ice coffee, driving with the windows open and music loud, stepping out into the sun after sitting in a/c all day, floating in the pool, rainy movie days, sleeping in the a/c with a blanket. Late nights, long sleep-ins, catch-ups with family and friends, happy hours, new hobbies and craft projects, home revamps and new experiences to be etched in our memories forever.

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We are lucky here in NJ that we are close to many major cities including New York and Philadelphia, dozens of beaches and boardwalks, state parks, amusement parks and the mountains. There are so many summer activities from outdoor concerts and movies, festivals, fairs and carnivals, drive-in movie theaters, zoos, museums, farmers markets, lakes, lighthouses and more. So, if you are bored, it is your own fault. Get out your phone and look up to see what is going on in your neck of the woods. Go out and enjoy the summer and have some fun!

~Mary Beth Iannarella

Girl Talk Marlton

 

100 Reasons to LOVE SUMMER  ♥ ocean ♥ sand♥ sun ♥ warmth ♥ beach days ♥ ice cream ♥ popsicles ♥ smoothies ♥ BBQs ♥ green grass ♥ salty air ♥ salty skin ♥ sandy feet ♥ bare feet ♥ relaxation ♥ vacations ♥ road trips ♥ visiting the lake house ♥ long nights ♥ star gazing ♥ fireworks ♥ sparklers ♥ bonfires ♥ s’mores ♥ blooming flowers/trees ♥ morning walks ♥ sunsets ♥ surf boarding ♥ boogie boarding ♥ paddle boarding ♥ tubing ♥ boat cruises ♥ outdoor concerts/festivals ♥ cliff jumping into water ♥ swimming pools ♥ yard games ♥ flip flops ♥ sun dresses ♥ shorts ♥ t shirts ♥ waves ♥ a nice tan ♥ naps ♥ naps in hammocks ♥ time for reading ♥ blasting music with the windows down ♥ reuniting with old friends/family ♥ bike rides ♥ thunderstorms ♥ kayaking ♥ sailboats ♥ corn ♥ watermelon ♥ seafood ♥ golf ♥ tiki torches ♥ late night swims ♥ spontaneous adventures ♥ fourth of July ♥ carnivals ♥ fishing ♥ laying under an umbrella ♥ laying in the sand ♥ beach chairs ♥ floating on rafts ♥ fresh air ♥ constantly wearing your bathing suit under your clothes ♥ laying in the shade ♥ puzzles and board games on the rainy days ♥ rainy movie/Netflix days ♥ camping ♥ building tents ♥ carefree ♥ lemonade ♥ picnics ♥ eating outside ♥ shell/sea glass collecting ♥ picking flowers ♥ hikes ♥ day trips to the city ♥ outdoor markets/festivals ♥ parades ♥ rollerblading ♥ pie ♥ chips and salsa ♥ bubbles ♥ running through the sprinkler ♥ snorkeling ♥ smell of sunscreen and bug spray ♥ refreshing ♥ swims/showers ♥ sand castles ♥ drive-in movies ♥ climbing trees ♥ fresh fruit ♥ coconut ♥ sea creatures ♥ car washes ♥ flying kites ♥buzzing bees ♥ trips to the park ♥ Hawaiian shirts ♥ dancing

 

Happy Dads Day!

Happy-Fathers-Day-Quotes-Images-5 copyFather’s Day is celebrated worldwide to recognize the contribution that fathers and father figures make in the lives of their children. This day celebrates fatherhood and male parenting. The words ‘dad’ and ‘father’ are very similar on the surface and yet, I think to many people, they hold very different meanings. Father’s Day seems to ignite something in a lot of people, as it did with me. I believe there is a huge difference between the word father and dad. Now of course, this is only my opinion, so you may not agree.

father

/’ˈfather/

noun

a reproductive term referring to the male biological parent of a child

A father need only contribute the biological components necessary to reproduce the child. After that, their role and their obligation to the child is over-except financially. I am referring to the relationship bond that will never be developed and the mutual love and admiration that will never be shared. A father is absent.

dad

/dad/

noun informal

a male parental figure that is present and participating in a child’s life

Happy-Dads-Day-D4A dad is someone that is there for his children every step of the way. A dad actively participates in their children’s lives- the good times and bad times. A dad helps them grow up, raises them, nurtures them, attends school functions and baseball games. In one word, a dad is present.

I had a father growing up, a bad one at that. But I met my dad when I was 18 years old. He was everything that I had imagined a dad would be and more. There was a mutual love and relationship bond like I have never known. I felt truly blessed to have him in my life and my children’s lives until his passing a couple years ago. I think of him every day and miss his laugh and hugs. I am forever grateful for my dad and those that shared him with me.1003073_891103107586190_7670757260184381123_n

If you are lucky enough to have a dad (granddad, etc.) in your life, be sure to let him know how much you love and appreciate him- especially on Sunday. If you have a father, have pity on them for their ignorant decision and know that they missed out on something wonderful. I wish all fathers would man up, step up and be dads to their children!

 

Mary Beth Iannarella

Girl Talk Marlton

Let’s End All Racism Now

 

I believe we are all born equal and die the same way, equal in rights, equal in opportunities, equal in dreams and goals. We all begin life with a winning trust in others and an expectation that people are all good. So how is it that so much racism and hate are in the world?

a40b43290aa742579d2781809981863dRacism, researchers find, is a learned behavior exhibiting in children as young as three years of age. They state, the two most powerful purveyors of racism in children’s lives today are the media and the adults they know. Racism is an attitude of a person who with their acts, behavior, and their words differentiates another person for faith, skin color, and social and cultural backgrounds. It is sad to live in a world where racism, hatred, prejudice, and ignorance still exist.

ae1abad2fdc1fef12b419d5ca66c29b2--racism-today-stop-racism.jpgMany people are hesitant and uncomfortable discussing racism and racial differences, especially with their children. But whether you talk about it or not, kids will notice when someone is being treated different or looks differently than they do. From an early age, children should be taught to appreciate diversity and practice empathy. Despite all our best intentions to avoid and mute any mention of racism, children learn about it from their environments. Children need to be prepared for a future society that is becoming increasingly diverse and we need to encourage them to see this diversity as a positive. Parents, caregivers, teachers and, in fact, all humans have a responsibility to ensure all children learn to navigate the complexities of our diverse world with empathy and respect.  It’s time to start talking to our children about race.

53dcb51fc25df8dceb8384b386a01874--anti-racism-skin-colors.jpgThis is not a new problem. We all know that racism abounds in our society. Yet, the recent events in Charlottesville, VA. are shocking to us. The most frightening thing about what happened in Charlottesville is that these hate groups exist all over America. And they will continue to build and grow until we put an end to it. With the recent events being broadcast all over the news and social media, there is a good chance your children have been exposed to these images. Children need to be reassured that they are safe, please have a discussion with them. Reaffirm your beliefs and explain the values you wish to instill in your child.

80480ef40b8400f66535dfa84e67b296--stairway-to-heaven-stairways.jpgWill racism ever disappear completely? I am hopeful. I wish to live in a nation where no one will be judged by the color of their skin but by the content of their character. This may not happen in my lifetime, or yours, but let’s do our part by continuing the fight against the hatred in the world.

First, we must confront it in ourselves. Anti-racism begins with a basic respect for all people. All people of all races are equal, don’t judge the book by its cover. Reach out and get to know people who are different from you, learn about them and their cultures.

Build a community that helps to prevent hate and racism issues by creating a better future through instilling values to our youth by providing support and education in diversity and ethnic awareness. Let them know that hate and racism are unacceptable. Advocate for students in your community by making a concerted effort to stop racism, hate and bullying at your school. Learn to speak up and step in when you see racism occurring, and disrupt it in a safe way.

images.pngThe ultimate goal to anti-racism is to make institutional and structural changes in our society to achieve racial equity – equal opportunity and access for all. No one person can do it all or do it alone, but we can all do things to help, and in doing so, work collectively to end racism.

~Mary Beth

Girl Talk Marlton

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INTEGRITY

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If I could teach everyone only one value to live by, it would be integrity.

Integrity is crucial in all aspects of life: professional, personal, social and spiritual. Yet, so many people lack it. Integrity is doing the right thing, even when nobody’s watching. It means being true to yourself.

Wisdom-knowing-font-b-Integrity-b-font-Decor-Cute-vinyl-wall-decal-font-b-quote-bIntegrity is a consistency between a person’s inner values and attitudes and their outward words and actions. The more consistent we are, the higher the degree of integrity we possess.

Those that live with the value of integrity are honest, trustworthy, fair, show respect, accept responsibility, and have courage. The best way to guard your integrity is to decide in advance that you will never sell out or surrender your integrity.

AAEAAQAAAAAAAAgGAAAAJDQ5NTMwNGNiLTY5ZDctNDEzZS04NWFiLTNjZTY5N2I4OGUxZQThe road to integrity is not an easy one but it’s the only one worth traveling. Integrity is essential if we are going to become people who positively and powerfully impact others.

People who demonstrate integrity draw others to them because they are trustworthy and dependable. They act with honor and truthfulness. They treat people equally and take responsibility for their own feelings and actions.

A word of advice to those who are striving for a reputation of integrity: Avoid those who are not trustworthy. If someone is dishonest in any aspect of his or her life you can be guaranteed that they will be dishonest in many aspects of their life. It is important to realize that others pay attention to those you have chosen to associate with, and they will inevitably judge your character by the character of your friends.

So, surround yourself with people of integrity. That makes sense, doesn’t it?!

~Mary Beth Iannarella

GirlTalkMarlton.org

 “Remember, if the time should come when you have to make a choice between what is right and what is easy, remember what happened to a boy who was good, and kind, and brave, because he strayed across the path of Lord Voldemort. Remember Cedric Diggory.”

― J.K. Rowling, Harry Potter and the Goblet of Fire