Moving Forward After Tragedy

mass-shooting-vegas-music-festival-2017-9e0c489f-a651-4496-918a-34f76ff81b18
David Becker/Getty

The horrific mass shooting in Las Vegas on Sunday night killed 59 people and injured more than 500 others. After events like this senseless attack, many Americans feel sad, helpless and fearful. We are only human, it affects us emotionally, physically, mentally, and spiritually.

The Las Vegas tragedy comes after weeks of devastating stories from storm-ravaged areas across our nation, which can be a lot of tragedy to process all at once. The shock and devastation of any tragedy leaves us feeling stunned and vulnerable. We know that life is fragile, but it is not supposed to be this way.

1506991109747.pngTragedy and grief are devastating.  But it doesn’t have to get the best of you. The news overwhelms us with stories, pictures, videos and interviews around the clock showing every intimate detail of these tragedies. It is like reliving it over and over. Shut it off and regroup. Never underestimate the importance of your mindset. Get yourself refocused in a positive direction.

Don’t forget your children’s feelings and emotions during this time too. When it comes to any tragedy, most adults either feel the need to talk a lot to their kids or think they shouldn’t talk at all. The best place is somewhere in between. First, ask what they think happened. Kids get information from many different sources, not all are reliable. Let your child’s questions to you be your guide. Reassure them of their safety, spare them the scary details and be sure not to lie to them. Don’t allow young children to watch the news. Empower your kids to take positive action in the wake of a tragic event by doing something positive for the victims and survivors. This will help you both heal.

today-las-vegas-140709-vid.jpgLife is unpredictable and uncertain. What we have today can be taken away in a moment. Let’s just accept the fact that life is unfair sometimes.  This, however, doesn’t mean that we give up. When the world is falling apart around us, it’s tough to see the ray of hope at the end of the tunnel. But, that is exactly what we must do. Take this time to reflect on the life you have and make any necessary positive changes to your life starting today.

1507054518676Life is for living, not worrying about dying, so don’t be fearful to live it to your fullest potential. None of us know how long our life will be, but we all get to choose what we make of each day. See the beauty, not the darkness. Focus on the good, not the bad. Many things are out of our control but you can control how you will react to situations, how you will treat others and how you will live your day. Make it a great one.

MB

 

Advertisements